How to Unknot Tight Muscles with a Massage

As we try to make the ends meet, many of us often put our bodies through lots of stress. Over time, this can tighten our muscles; thus, leading to muscle knots. Based on experience, tight muscles can be quite painful and may last for a long period if not treated properly. So, if you are experiencing it, you may be quite desperate for a long-lasting solution. Fortunately, you can take advantage of a body massage to get rid of muscle knots.

What are muscles knots?

Before explaining how to unknot tight muscles, it is important to explain what tight muscles are. Otherwise known as muscle knots, tight muscles refer to muscle tissues that have experienced spasms and, as such, don’t relax. Due to the spasm, such muscles will be in a tense condition; thus, the affected individual will encounter excruciating pain. In addition, muscle knots are highly sensitive to touch.

Although muscle knots can affect various parts of the body, they are more common around the neck, shoulders, and back. Regardless of the affected parts, muscle knots often lead to aches in the joints and muscles.

Tight muscles have several possible causes including:

• Injury to the joint or muscle
• Excess use of the muscle
• Poor posture
• Stress
• Anxiety
• Sedentary lifestyle
• Poor eating habits
• Dehydration

How to deal with muscle knots

Are you suffering from muscle knots? Is a muscle knot causing extreme pain for you? You need to deal with extreme pain immediately by looking for a reliable solution. Fortunately, there are various ways to deal with this condition, and one of them is getting a body massage.

An experienced and skilled massage therapist will provide targeted body massage that loosens the tight muscles. Basically, the therapist will use their hands and other body parts to make the affected muscles relax. Once the muscles are relaxed, the tenseness in the muscles will disappear.

What types of massage can deal with tight muscles?
The truth is that almost all types of body massage can be used to deal with a muscle knot. The following massage types are suitable for getting rid of muscle knots:

• Swedish massage – this is a type of massage where the treatment site is caressed and manipulated gently. It requires tons of deep circular movements, kneading and long strokes to apply powerful but gentle pressure on the muscles. Also, some massage therapists will add tapping and vibration to the treatment to make you relax.
• Sports massage therapy – Since many athletes suffer from muscle knots and related issues, it is not strange that sports massage therapy is often used for solving the problem. Whether you want to prevent injuries or deal with existing ones, sports massage therapy can be useful.

• Sensual massage – Sensual massage refers to various types of massage that involve erotic stimulation. However, this massage can also be useful for dealing with tight muscles. So, you can have a 4-hand massage or Nuru massage in London to loosen muscle knots.

• Deep tissue massage

The main focuses of this therapy are the deep tissues of connective tissue and muscles. The tight muscles will be unknotted with strokes. It can come in handy for people suffering from muscle damage after an injury.

Irrespective of the type of massage you have chosen, you must let your massage therapist know the areas you are having a problem with.

How many sessions of massage do you need for unknotting tight muscles?

Factually, tight muscles will likely not disappear after a session of massage therapy. Therefore, you may need to book a couple of appointments with your preferred therapist. 

Nevertheless, you can book one or two sessions with a professional therapist and also massage the affected areas at home from time to time. The self-manage can be done about two to three times every week. This will assist you to build on what the therapist started. This doesn’t only save you some money but can also save you time.

In a nutshell, a muscle knot is a painful condition that you must deal with immediately. So, if you are dealing with this condition today, you shouldn’t hesitate to book an appointment with a massage therapist that can offer high-quality massage therapy.